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Burnout: The Secret to Unlocking the Stress Cycle Sale -24%
$12.95$17.00
SKU: 9781984818324
NEW YORK TIMES BESTSELLER ‚Ä¢ ‚ÄúThis book is a gift! I‚Äôve been practicing their strategies, and it‚Äôs a total game changer.‚Äù‚ÄîBren√© Brown, PhD, author of Dare to Lead

“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
 
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
 
Burnout. You, like most American women, have probably experienced it. What‚Äôs expected of women and what it‚Äôs really like to exist as a woman in today‚Äôs world are two different things‚Äîand we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face‚Äîand how we can fight back. 
 
You’ll learn
• what you can do to complete the biological stress cycle
‚Ä¢ how to manage the ‚Äúmonitor‚Äù in your brain that regulates the emotion of frustration
‚Ä¢ how the Bikini Industrial Complex makes it difficult for women to love their bodies‚Äîand how to defend yourself against it
‚Ä¢ why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
 
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR
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NEW YORK TIMES BESTSELLER ‚Ä¢ ‚ÄúThis book is a gift! I‚Äôve been practicing their strategies, and it‚Äôs a total game changer.‚Äù‚ÄîBren√© Brown, PhD, author of Dare to Lead

“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
 
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
 
Burnout. You, like most American women, have probably experienced it. What‚Äôs expected of women and what it‚Äôs really like to exist as a woman in today‚Äôs world are two different things‚Äîand we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face‚Äîand how we can fight back. 
 
You’ll learn
• what you can do to complete the biological stress cycle
‚Ä¢ how to manage the ‚Äúmonitor‚Äù in your brain that regulates the emotion of frustration
‚Ä¢ how the Bikini Industrial Complex makes it difficult for women to love their bodies‚Äîand how to defend yourself against it
‚Ä¢ why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
 
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR
}">Read more
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